Yin Yoga with Melissa
Teacher: Melissa Joy Schoeller
Dates: Thursday, March 9, and March 23 
Times: 8:45-9:45am FREE

 

Yin Yoga focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.
15 spots available, minimum 5 participants to hold class

RSVP required - click here, to register

Location: 
East Side Food Co-Op
2551 Central Ave NE
55418 Minneapolis , MN
US
Date: 
Repeats every week until Fri Mar 24 2017 except Thu Mar 16 2017.
Thursday, March 9, 2017 -
9:45pm to 10:45pm
Thursday, March 23, 2017 -
8:45pm to 9:45pm
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